Adult Martial Arts

Martial arts training for adults

Improve flexibility, coordination, strength, endurance, focus and more with adult martial arts training at Tiger-Rock! The proven rewards of martial arts range from reducing stress to maintaining a physical edge to increasing mental keenness. Take advantage of our flexible schedule that offers classes to fit your busy lifestyle — daytime, evening and weekend classes ensure you can train and achieve your goals!

Our adults program is open to everyone 16 and older. Begin your journey to take your self to the next level with the Tiger-Rock Lone Tree team.

Adult Program Includes:

Taekwondo Training: Tiger-Rock’s world-class traditional taekwondo training combines the ancient Korean martial art with modern day advances. Students will receive an all around training experience that will improve skills and physical fitness.

Strength and Conditioning Training:  Physical fitness is a major part of Tiger-Rock Martial Arts. Our Adults program includes Strength and Conditioning training that promises a challenging, intense, yet very rewarding experience.

Tiger-Rock Elite Counter-Aggression Training: Elite Counter Aggression Training enhances your martial arts instruction by providing key lessons in self-defense, helping you become better prepared for whatever life throws your way.


Striking, kicking, and sparring

Tiger-Rock’s adult martial arts lessons include striking, kicking, and sparring drills. These drills help improve motor skills, physical ability, and physical fitness. As students advance in these drills, their timing, coordination, and balance improves. Core endurance is enhanced. They also help further develop their capabilities in self-defense.

Physical fitness

Help teens stay fit is a major part of our program. We incorporate various calisthenics with a martial arts twist. These strength and conditioning exercises help build upper- and lower-body strength. In combination with typical teen martial arts striking, kicking, and sparring drills, a workout that improves one’s cardiovascular health and core endurance is developed.


As we grow older we continually delve into some levels of their self-assessment. At Tiger-Rock Martial Arts, we understand how important it is for everyone to have a positive self-assessment.  Numerous studies have shown self-esteem, self-efficacy, and self-awareness determines a persons physical, mental, and emotional comfort levels. With our inclusive environment, we aim to teach with positive reinforcement while giving every student the tools they need to succeed and excel not only on the mat, but off the mat as well.

Advancement and Competition

Students are encouraged to take advantage of multiple opportunities per year to advance in belt ranking. These belt tests give students the opportunity to apply what they have learned on the mat. Also, as a member of Tiger-Rock Martial Arts, students will be invited to participate in yearly tournaments in the fall, spring, and summer. Much of our training is geared towards preparing students for belt testing and competitive events.

The Tiger Rock Advantage

Why our students love our martial arts programs at Tiger-Rock Lone Tree

  • Action-packed, fun classes
  • Advanced training opportunities
  • Positive social environment
  • Totally Inclusive environment
  • Competitive opportunities
  • Leadership opportunities
  • Physical fitness
  • A positive challenge

Tiger-Rock Adults In Action